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5 Oral Health Tips Everyone Should Follow

Oral Health Tips for the Holidays

General Dentistry Rockville

Like many people, you may be traveling this holiday season and eating foods that you normally limit during the year. If this is the case, it’s more important than ever to maintain proper oral care and protect your teeth, gums, and mouth from damage and disease. Here are 5 oral health tips everyone should follow.

Oral Health Tips for the Holidays

1. Prep for Your Trip with Travel-Sized Oral Care

One of the best oral health tips for the holidays is to buy a travel-sized toothbrush, toothpaste, and floss. This ensures that you will have everything on hand to continue healthy oral hygiene while traveling. It also allows you to pack quickly and more efficiently.

2. Chew Gum

When you’re on the go over the holidays, carry some sugar-free gum in your bag. It has the ability to eliminate food particles, freshen breath, and is a sweet snack, without added sugar and calories.

3. See Your Dentist for Any Dental Issues BEFORE the Holidays

In the midst of work, holiday parties, and other engagements, people sometimes delay dental care despite pain or discomfort. This can prove to be especially problematic when traveling and may result in a dental emergency. Accordingly, contact our office today to address any issues before your trip!

4. Refresh Your Toothbrush

If you’re looking for oral tips for the holidays, be sure to replace your toothbrush when you return home. Traveling makes your toothbrush particularly vulnerable to bacteria, so it’s a good idea to get a new one rather than risk any infections.

Patients should also take care to swap-out their toothbrush every 2-3 months in order to maintain optimal oral care.

5. Take Probiotics

Your toothbrush isn’t the only thing exposed to bacteria while traveling. In fact, airplanes, buses, hotels, and trains are all breeding grounds for germs during the holidays.

All the more reason to take probiotics, which promotes healthy digestion and improves oral wellness.

Learn More About Oral Health in Rockville

If you would like additional oral health tips for the holidays, please call our office today to schedule a consultation with leading cosmetic dentist Dr. Rochelle E. Hackley DDS.

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