The best dentist in Rockville Maryland helps patients maintain optimal oral health with regular dental check-ups and good hygiene habits.
Continue reading for seven tips for keeping your teeth and gums healthy.
7 Tips for Healthy Teeth from the Best Dentist in Rockville Maryland
1. Don’t Forget to Brush Before Bed
While most people know it’s important to brush at least twice a day, many find themselves skipping bedtime brushing from time to time.
Brushing before bed plays an essential role in removing plaque and germs that have accumulated during the day.
2. Make Sure You’re Brushing Correctly
The best dentist in Rockville Maryland educates her patients about proper brushing technique – gentle, circular motions – in order to effectively eliminate plaque. Plaque that is not removed can hardened and lead to cavities and gingivitis.
3. Realize That Flossing is Just as Important
Flossing isn’t just about removing food particles from between your teeth. It also stimulates gums, eliminates plaque, and help reduce inflammation – making it just as essential as brushing.
4. Take Time to Care for Your Tongue
Plaque can also live on your tongue and is often responsible for bad breath. For this reason, be sure to brush and clean your tongue.
5. Use a Fluoride Toothpaste
Fluoride is the leading defense against tooth decay, as it combats germs and protects teeth.
6. Discover the Benefits of Mouthwash
Mouthwash offers a number of unique benefits that many people may not be aware of – It decreases acid in the mouth, cleans hard-to-brush areas, and re-mineralizes teeth.
7. Be Mindful of Your Diet
While the best dentist in Rockville Maryland can help you develop a solid hygiene regimen, you should also take care to make any necessary adjustments to your diet. This may include increasing water intake, eating more crunchy fruits and vegetables, and limiting sugary and acidic foods.
Schedule an Appointment with the Best Dentist in Rockville Maryland
If you would like to improve your oral health with the help of the best dentist in Rockville Maryland, please call our office today to schedule a consultation with leading dentist Dr. Rochelle E. Hackley DDS.